The Wake Up Process
Say each affirmation leaving a few moments between each.
I feel the air flowing in and out of my nose.
I am aware of the movements in my chest and stomach.
I am aware of the feelings in my heart.
I am aware of my whole body at once, here in this present moment.
Say each affirmation leaving a few moments between each.
I feel the air flowing in and out of my nose.
I am aware of the movements in my chest and stomach.
I am aware of the feelings in my heart.
I am aware of my whole body at once, here in this present moment.
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